Emotional Regulation Group (Ages 7–10)

This is a supportive and engaging group where children learn how to better understand and manage their emotions. Through fun activities like games, stories, art, and movement, kids build important skills in a safe and caring environment. The group is led by a trained therapist who helps guide children as they grow emotionally and socially.

What Kids Learn:

How to recognize and name their feelings

Ways to calm down when they feel upset or overwhelmed

Tools to manage anger, frustration, or anxiety

How to solve problems and handle conflicts with others

Skills to be a kind friend and a good listener

How It Helps:

Fewer emotional outbursts and better self-control

More confidence in handling tough situations

Stronger, healthier friendships

Better focus and behavior in school

A strong foundation for lifelong emotional health

Led by Grace Miller, MSW, CSW

This group is led by Grace Miller, a warm and compassionate mental health practitioner with a background in early childhood education. As a former Licensed Early Elementary Educator, Grace witnessed firsthand the powerful impact that emotional support can have on children and their families. Inspired by this, she pursued a path in mental health to deepen her ability to help children thrive.

Grace brings a unique blend of clinical knowledge, classroom experience, and holistic care to her work. She is also a certified yoga practitioner, which enhances her understanding of the mind-body connection. Her approach is nurturing, empowering, and grounded in helping children feel safe, seen, and supported.

With Grace’s guidance, children not only learn emotional regulation skills but also build confidence, improve relationships, and lay the foundation for lifelong well-being. Grace offers services in English and is dedicated to supporting diverse communities.