Explore PLAE Events!
Self-Acceptance Sound Bath for Kids and Teens
With the month often centered around love approaching, we invite kids and teens to pause and turn some of that care inward. This Self-Acceptance Sound Bath is a warm, calming experience designed to help young people slow down, relax, and connect with themselves in a meaningful and supportive way.
Facilitated by Melanie D. Davis, LCMHC, alongside Edna Ramos, Sound Bowl Instrument Facilitator, this gentle session uses soothing sound, guided relaxation, and intentional rest to support emotional regulation, mindfulness, and self-acceptance. Participants will be encouraged to notice their thoughts and feelings without judgment and to practice kindness toward themselves, just as they are.
This all-ages event is especially fitting during a season focused on self-love, offering tools that help build self-awareness, inner calm, and emotional care that can be carried beyond the session and into everyday life.
Each guest will receive a Valentine gift as a thoughtful reminder to continue practicing self-love, self-acceptance, and caring for their emotional well-being.
Event Details
Sunday, February 15th
3:00 PM–4:00 PM
1336 South 1100 East, Salt Lake City, Utah 84105
Registration Fee: $45
Sibling or Additional Family Member Registration: $40 per child
Space is limited and advance registration is required.
Register using the button below.
A Back-to-School Reset for Children 🌿
This gentle reset is designed to help children’s bodies and minds transition from holiday fun back into school routines in a calm, supportive way. Through soothing sounds and playful self-regulation activities, children will learn how to notice their feelings, understand body signals, and practice skills that help them feel calmer, more confident, and ready to learn.
📅 Sunday, January 4
⏰ 2:00–3:00 PM
📍 Planted Healing Offices (within Continuum Mind and Body Collaborative)
1336 South 1100 East, Suite 100 | Salt Lake City, UT 84105
What children will learn and benefit from:
• How to calm their bodies when feelings feel big or overwhelming
• Simple breathing and grounding tools they can use at school or home
• Ways to notice body signals like tension, restlessness, or worry
• Skills to manage transitions, frustration, and changes in routine
• Support for emotional regulation, focus, and classroom readiness
• Gentle tools to build confidence and positive connection with peers
What’s included:
Led by Edna Ramos, Melanie D. Davis, LCMHC, and our Child & Teen Mental Health Intern, Viviene, this experience offers a safe, nurturing space for children to pause, reset, and reconnect with a sense of calm and safety.
Children will leave with easy-to-use tools they can practice daily—and a comforting reminder: “I can calm my body. I can try my best.”
Each guest receives a Self-Regulation + Reflection Gift
Registration Fee: $45 per guest | $40 additional sibling registration.