A Back-to-School Reset for Children 🌿

This gentle reset is designed to help children’s bodies and minds transition from holiday fun back into school routines in a calm, supportive way. Through soothing sounds and playful self-regulation activities, children will learn how to notice their feelings, understand body signals, and practice skills that help them feel calmer, more confident, and ready to learn.

📅 Sunday, January 4
⏰ 2:00–3:00 PM
📍 Planted Healing Offices (within Continuum Mind and Body Collaborative)
1336 South 1100 East, Suite 100 | Salt Lake City, UT 84105

What children will learn and benefit from:

• How to calm their bodies when feelings feel big or overwhelming
• Simple breathing and grounding tools they can use at school or home
• Ways to notice body signals like tension, restlessness, or worry
• Skills to manage transitions, frustration, and changes in routine
• Support for emotional regulation, focus, and classroom readiness
• Gentle tools to build confidence and positive connection with peers

What’s included:

Led by Edna Ramos, Melanie D. Davis, LCMHC, and our Child & Teen Mental Health Intern, Viviene, this experience offers a safe, nurturing space for children to pause, reset, and reconnect with a sense of calm and safety.

Children will leave with easy-to-use tools they can practice daily—and a comforting reminder: “I can calm my body. I can try my best.”

Each guest receives a Self-Regulation + Reflection Gift

Registration Fee: $45 per guest | $40 additional sibling registration.