NEW Summer Pop-Up Group at PLAE Therapy!
The Sibling Reset Challenge
New!A two-session therapeutic experience for siblings
Join two of PLAE Therapy's incredible therapists, Lindsay Drury, CMHC and Grace Miller, LCSW, for The Sibling Reset Challenge—a fun, interactive, two-session therapeutic experience designed to help siblings strengthen connection, navigate conflict with confidence, and build healthier ways of relating to one another.
Sibling relationships are often our very first relationships. They can become some of life's greatest sources of friendship, belonging, and support—but they can also be where children first learn to navigate frustration, competition, misunderstandings, and repair.
If you've ever found yourself saying...
"Please stop arguing!"
"Be kind to your brother."
"Can you please work this out together?"
...please know you're not alone.
🌿 NEW Summer Pop-Up Group at PLAE Therapy! 🌿
The Sibling Reset Challenge
A two-session therapeutic experience for siblings
Join two of PLAE Therapy's incredible therapists, Lindsay Drury, CMHC and Grace Miller, LCSW, for The Sibling Reset Challenge—a fun, interactive, two-session therapeutic experience designed to help siblings strengthen connection, navigate conflict with confidence, and build healthier ways of relating to one another.
Sibling relationships are often our very first relationships. They can become some of life's greatest sources of friendship, belonging, and support—but they can also be where children first learn to navigate frustration, competition, misunderstandings, and repair.
If you've ever found yourself saying...
"Please stop arguing!"
"Be kind to your brother."
"Can you please work this out together?"
...please know you're not alone.
Sibling conflict is a completely normal part of childhood. The goal isn't to eliminate disagreements—it is to help children learn the skills they need to move through conflict with empathy, confidence, and connection.
During this engaging, therapist-led experience, siblings will:
🌱 Learn why siblings sometimes push each other's biggest emotional buttons
🌱 Better understand big feelings and how to regulate them
🌱 Practice healthy communication and active listening
🌱 Build problem-solving and conflict-resolution skills
🌱 Learn how to repair after disagreements and rebuild trust
🌱 Strengthen empathy, teamwork, and connection
🌱 Gain practical tools they can begin using at home right away
🌿 Week One: Learn + Practice
Wednesday, August 5 | 5:00–6:30 PM
Through games, interactive activities, role-play, expressive exercises, and guided discussion, siblings will learn practical skills for handling common conflicts and practice new ways of responding to one another.
🌿 Week Two: Reset + Reconnect
Wednesday, August 12 | 5:00–6:30 PM
After spending a week practicing their new skills at home, siblings return to:
🌿 Celebrate successes
🌿 Talk through what felt challenging
🌿 Practice repair conversations
🌿 Strengthen connection and teamwork
🌿 Leave with continued tools for healthier sibling relationships
Because every disagreement is an opportunity to build skills that can last a lifetime.
🌱 Registration
Investment: $140 per sibling, per group. Additional Siblings beyond two, are reduced to $100
(Two 90-minute therapeutic group sessions.)
🌿 Early Registration Special
Receive $20 OFF per sibling when you register by July 15th!
If cost is a barrier for your family, please let us know. We are committed to making care accessible and offer financial support options whenever possible.
Join us for the The Sibling Reset Challenge
Grow Together with PLAE Therapy
Spring & Summer Groups & Wellness Events for Children, Teens & Parents
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First Sunday Sound Baths · Calm, Rest & Regulation
All Ages – Families Welcome · Dates: Apr 5 • May 3 • Jun 7 • Jul 5 • Aug 2 ·Time: 3:00 – 4:00 PM
Facilitator: Edna RamosA restorative sound bath using crystal bowls to support relaxation, nervous system regulation, and emotional balance. Participants are gently guided into a deeply restful state through vibrational sound, allowing the body and mind to settle, reset, and restore.
Participants Can Expect:
A calming, immersive sound experience using crystal singing bowls
Guided moments of stillness and gentle awareness
A safe, welcoming space for individuals and families to unwind together
Support in releasing tension, stress, and emotional overwhelm
Mental Health Benefits:
Sound baths support activation of the parasympathetic nervous system (the “rest and restore” state), helping reduce anxiety, improve sleep quality, and enhance emotional regulation. The vibrational frequencies promote grounding, reduce mental chatter, and support an overall sense of calm and well-being—especially beneficial for those experiencing stress, burnout, or sensory overload.Location: Planted Healing – Continuum · 1336 S. 1100 E. · SLC, UT 84105
Fee: 45 · Sibling Registration Fee Reduction: 10 Percent Off of Registration Fee -
Confident Connections: Growing Confident Girls · Self-Empowerment, Friendship & Social Skills · Preteen and Teen Girls Group
Ages 12–15
Wednesdays · Apr 29 – May 20 · Time: 5:00 – 6:00 PM · 4 Weeks
Facilitator: Lindsay Drury, Licensed Clinical Mental Health Counselor
Therapy Group Description: A supportive space for girls to build confidence, strengthen emotional resilience, and develop healthy friendships through guided connection, communication skills, and meaningful discussion. Lindsay is also a published author, bringing an added layer of intention and depth to this experience.
Participants Can Expect:
Skill-building around self-expression, boundary setting, and communication
Guided discussions around friendship dynamics, identity, and self-worth
Activities that promote confidence, emotional awareness, and connection
A safe peer environment that fosters belonging and support
A copy of The Daily Reset Workbook to use as an ongoing tool and resource for reflection, growth, and integration both during and beyond the group
Mental Health Benefits:
This group supports identity development and emotional resilience during a critical developmental stage. Participants gain tools to navigate social anxiety, peer pressure, and relational challenges while strengthening self-esteem. The integration of The Daily Reset Workbook provides a tangible, continued resource that reinforces skills learned in session and supports ongoing emotional processing and personal growth.Location: PLAE Therapy · 1400 S. Foothill Drive, Suite 34 · SLC, UT 84108
Fee: 110 per session (4 total) · Sibling Registration Fee Reduction: 10 Percent Off of Registration
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Level Up: Teen Boys Group · Confidence, Connection & Social and Emotional Life Skills
Ages 12–15Thursdays · May 7 – May 28 · Time: 6:00 – 7:00 PM · 4 Weeks · In-Person
Facilitator: Grace Miller, Licensed Clinical Social Worker
Therapy Group Description: A structured and supportive group helping teen boys develop confidence, emotional awareness, and communication skills while building stronger, more positive peer connections.
Participants Can Expect:
Practical tools for managing emotions and stress
Skill-building in communication, problem-solving, and social interaction
Opportunities to build confidence through guided group activities
A supportive environment to explore identity and peer relationships
Mental Health Benefits:
This group helps normalize emotional expression and supports boys in developing emotional intelligence. Participants build confidence, reduce isolation, and develop healthier coping strategies, while strengthening peer relationships and reducing behavior challenges linked to unprocessed emotions.Location: PLAE Therapy · 1400 S. Foothill Drive, Suite 34 · SLC, UT 84108
Fee: 110 per session (4 total) · Sibling Registration Fee Reduction: 10 Percent Off of Registration -
Finding Balance in Parenting · Virtual Therapeutic Support Space
Sunday, May 10 · Time: 7:00 PM
Facilitator: Melanie D. Davis, Licensed Clinical Mental Health CounselorTherapy Group Description: A supportive space for parents to pause, reflect, and gain practical tools for navigating modern parenting, including supporting neurodiverse children and building more regulated, connected family systems.
Participants Can Expect:
Insight into nervous system regulation for both parent and child
Practical, real-life tools for managing behavior, transitions, and emotional needs
Guidance on supporting neurodiverse children with compassion and structure
Space for reflection, connection, and shared experience with other parents
Mental Health Benefits:
This offering supports reduced parental burnout, increased confidence, and improved parent-child connection. By understanding regulation and attachment, parents can move from reactive patterns to more intentional, connected responses—supporting healthier family dynamics and emotional well-being.Location: Virtual · Link will be shared upon registration
Class Registration Fee: 250
Included: A Virtual Toolkit to support continued learning and integration will be emailed to all attendees prior to the event
REGISTER HERE -
Building Balanced Minds: Young Explorers · Mindfulness & Self-Regulation
Ages 5–8
Wednesdays · Jun 3 – Jul 1 (5 weeks) · Time: 12:00 – 1:00 PM
Facilitator: Grace Miller, Licensed Clinical Social WorkerTherapy Group Description: A play-based experiential skills and expressive group supporting children in understanding emotions, managing big feelings, and building calming, social, and self-regulation skills through guided activities, movement, and connection.
Participants Can Expect:
Play-based learning that makes emotional skills accessible and engaging
Activities focused on naming feelings and managing big emotions
Movement, games, and creative expression to support regulation
Opportunities to practice sharing, turn-taking, and social connection
Mental Health Benefits:
Early emotional skill-building supports long-term mental health. This group helps children increase self-awareness, reduce emotional outbursts, and strengthen their ability to self-soothe. It also enhances social confidence and supports healthy peer interactions.Location: PLAE Therapy · 1400 S. Foothill Drive, Suite 34 · SLC, UT 84108
Fee: 110 per session (5 total) · Sibling Registration Fee Reduction: 10 Percent Off of Registration -
Building Balanced Minds: Confidence Crew · Mindfulness & Self-Regulation
Ages 9–11
Wednesdays · Jun 3 – Jul 1 (5 weeks) · Time: 1:00 – 2:00 PM
Facilitator: Grace Miller, Licensed Clinical Social WorkerTherapy Group Description: An experiential skills and expressive group designed to help children strengthen emotional regulation, confidence, communication, and resilience through mindfulness practices, interactive activities, and peer connection.
Participants Can Expect:
Developmentally appropriate mindfulness and coping strategies
Confidence-building through guided challenges and group interaction
Practice with communication, problem-solving, and peer engagement
Tools to manage stress, frustration, and social situations
Mental Health Benefits:
Participants build resilience, improve self-esteem, and gain tools to manage anxiety and peer challenges. This group supports children in navigating increasing social and academic demands with greater confidence and emotional regulation.Location: PLAE Therapy · 1400 S. Foothill Drive, Suite 34 · SLC, UT 84108
Fee: 110 per session (5 total) · Sibling Registration Fee Reduction: 10 Percent Off of Registration
Self-Acceptance Sound Bath for Kids and Teens
With the month often centered around love approaching, we invite kids and teens to pause and turn some of that care inward. This Self-Acceptance Sound Bath is a warm, calming experience designed to help young people slow down, relax, and connect with themselves in a meaningful and supportive way.
Facilitated by Melanie D. Davis, LCMHC, alongside Edna Ramos, Sound Bowl Instrument Facilitator, this gentle session uses soothing sound, guided relaxation, and intentional rest to support emotional regulation, mindfulness, and self-acceptance. Participants will be encouraged to notice their thoughts and feelings without judgment and to practice kindness toward themselves, just as they are.
This all-ages event is especially fitting during a season focused on self-love, offering tools that help build self-awareness, inner calm, and emotional care that can be carried beyond the session and into everyday life.
Each guest will receive a Valentine gift as a thoughtful reminder to continue practicing self-love, self-acceptance, and caring for their emotional well-being.
Event Details
Sunday, February 15th
3:00 PM–4:00 PM
1336 South 1100 East, Salt Lake City, Utah 84105
Registration Fee: $45
Sibling or Additional Family Member Registration: $40 per child
Space is limited and advance registration is required.
Register using the button below.
A Back-to-School Reset for Children 🌿
This gentle reset is designed to help children’s bodies and minds transition from holiday fun back into school routines in a calm, supportive way. Through soothing sounds and playful self-regulation activities, children will learn how to notice their feelings, understand body signals, and practice skills that help them feel calmer, more confident, and ready to learn.
📅 Sunday, January 4
⏰ 2:00–3:00 PM
📍 Planted Healing Offices (within Continuum Mind and Body Collaborative)
1336 South 1100 East, Suite 100 | Salt Lake City, UT 84105
What children will learn and benefit from:
• How to calm their bodies when feelings feel big or overwhelming
• Simple breathing and grounding tools they can use at school or home
• Ways to notice body signals like tension, restlessness, or worry
• Skills to manage transitions, frustration, and changes in routine
• Support for emotional regulation, focus, and classroom readiness
• Gentle tools to build confidence and positive connection with peers
What’s included:
Led by Edna Ramos, Melanie D. Davis, LCMHC, and our Child & Teen Mental Health Intern, Viviene, this experience offers a safe, nurturing space for children to pause, reset, and reconnect with a sense of calm and safety.
Children will leave with easy-to-use tools they can practice daily—and a comforting reminder: “I can calm my body. I can try my best.”
Each guest receives a Self-Regulation + Reflection Gift
Registration Fee: $45 per guest | $40 additional sibling registration.