Grow Together with PLAE Therapy

First Sunday Sound Baths · Calm, Rest & Regulation

All Ages – Families Welcome · Dates: Apr 5 • May 3 • Jun 7 • Jul 5 • Aug 2 ·

Time: 3:00 – 4:00 PM
Facilitator: Edna Ramos

A restorative sound bath using crystal bowls to support relaxation, nervous system regulation, and emotional balance. Participants are gently guided into a deeply restful state through vibrational sound, allowing the body and mind to settle, reset, and restore.

Participants Can Expect:

• A calming, immersive sound experience using crystal singing bowls

• Guided moments of stillness and gentle awareness

• A safe, welcoming space for individuals and families to unwind together

• Support in releasing tension, stress, and emotional overwhelm

Mental Health Benefits:
Sound baths support activation of the parasympathetic nervous system (the “rest and restore” state), helping reduce anxiety, improve sleep quality, and enhance emotional regulation. The vibrational frequencies promote grounding, reduce mental chatter, and support an overall sense of calm and well-being—especially beneficial for those experiencing stress, burnout, or sensory overload.

Location: Planted Healing – Continuum · 1336 S. 1100 E. · SLC, UT 84105

Fee: 45 · Sibling Registration Fee Reduction: 10 Percent Off of Registration Fee

REGISTER HERE

Confident Connections: Growing Confident Girls · Self-Empowerment, Friendship & Social Skills · Preteen and Teen Girls Group

Ages 12–15

Wednesdays · Apr 29 – May 20 · Time: 5:00 – 6:00 PM · 4 Weeks

Facilitator: Lindsay Drury, Licensed Clinical Mental Health Counselor

Therapy Group Description: A supportive space for girls to build confidence, strengthen emotional resilience, and develop healthy friendships through guided connection, communication skills, and meaningful discussion. Lindsay is also a published author, bringing an added layer of intention and depth to this experience.

Participants Can Expect:

• Skill-building around self-expression, boundary setting, and communication

• Guided discussions around friendship dynamics, identity, and self-worth

• Activities that promote confidence, emotional awareness, and connection

• A safe peer environment that fosters belonging and support

• A copy of The Daily Reset Workbook to use as an ongoing tool and resource for reflection, growth, and integration both during and beyond the group

Mental Health Benefits:
This group supports identity development and emotional resilience during a critical developmental stage. Participants gain tools to navigate social anxiety, peer pressure, and relational challenges while strengthening self-esteem. The integration of The Daily Reset Workbook provides a tangible, continued resource that reinforces skills learned in session and supports ongoing emotional processing and personal growth.

Location: PLAE Therapy · 1400 S. Foothill Drive, Suite 34 · SLC, UT 84108

Fee: 110 per session (4 total) · Sibling Registration Fee Reduction: 10 Percent Off of Registration

REGISTER HERE

Level Up: Teen Boys Group · Confidence, Connection & Life Skills
Ages 12–15

Thursdays · May 7 – May 28 · Time: 6:00 – 7:00 PM · 4 Weeks · In-Person

Facilitator: Grace Miller, Licensed Clinical Social Worker

Therapy Group Description: A structured and supportive group helping teen boys develop confidence, emotional awareness, and communication skills while building stronger, more positive peer connections.

Participants Can Expect:

• Practical tools for managing emotions and stress

• Skill-building in communication, problem-solving, and social interaction

• Opportunities to build confidence through guided group activities

• A supportive environment to explore identity and peer relationships

Mental Health Benefits:
This group helps normalize emotional expression and supports boys in developing emotional intelligence. Participants build confidence, reduce isolation, and develop healthier coping strategies, while strengthening peer relationships and reducing behavior challenges linked to unprocessed emotions.

Location: PLAE Therapy · 1400 S. Foothill Drive, Suite 34 · SLC, UT 84108
Fee: 110 per session (4 total) · Sibling Registration Fee Reduction: 10 Percent Off of Registration

REGISTER HERE

Finding Balance in Parenting · Virtual Therapeutic Support Space
Sunday, May 10 · Time: 7:00 PM
Facilitator: Melanie D. Davis, Licensed Clinical Mental Health Counselor

Therapy Group Description: A supportive space for parents to pause, reflect, and gain practical tools for navigating modern parenting, including supporting neurodiverse children and building more regulated, connected family systems.

Participants Can Expect:

• Insight into nervous system regulation for both parent and child

• Practical, real-life tools for managing behavior, transitions, and emotional needs

• Guidance on supporting neurodiverse children with compassion and structure

• Space for reflection, connection, and shared experience with other parents

Mental Health Benefits:
This offering supports reduced parental burnout, increased confidence, and improved parent-child connection. By understanding regulation and attachment, parents can move from reactive patterns to more intentional, connected responses—supporting healthier family dynamics and emotional well-being.

Location: Virtual · Link will be shared upon registration
Class Registration Fee: 250
Included: A Virtual Toolkit to support continued learning and integration will be emailed to all attendees prior to the event

REGISTER HERE

Building Balanced Minds: Young Explorers · Mindfulness & Self-Regulation

Ages 5–8

Wednesdays · Jun 3 – Jul 1 (5 weeks) · Time: 12:00 – 1:00 PM
Facilitator: Grace Miller, Licensed Clinical Social Worker

Therapy Group Description: A play-based experiential skills and expressive group supporting children in understanding emotions, managing big feelings, and building calming, social, and self-regulation skills through guided activities, movement, and connection.

Participants Can Expect:

• Play-based learning that makes emotional skills accessible and engaging

• Activities focused on naming feelings and managing big emotions

• Movement, games, and creative expression to support regulation

• Opportunities to practice sharing, turn-taking, and social connection

Mental Health Benefits:
Early emotional skill-building supports long-term mental health. This group helps children increase self-awareness, reduce emotional outbursts, and strengthen their ability to self-soothe. It also enhances social confidence and supports healthy peer interactions.

Location: PLAE Therapy · 1400 S. Foothill Drive, Suite 34 · SLC, UT 84108
Fee: 110 per session (5 total) · Sibling Registration Fee Reduction: 10 Percent Off of Registration

REGISTER HERE

Building Balanced Minds: Confidence Crew · Mindfulness & Self-Regulation
Ages 9–11

Wednesdays · Jun 3 – Jul 1 (5 weeks) · Time: 1:00 – 2:00 PM

Facilitator: Grace Miller, Licensed Clinical Social Worker

Therapy Group Description: An experiential skills and expressive group designed to help children strengthen emotional regulation, confidence, communication, and resilience through mindfulness practices, interactive activities, and peer connection.

Participants Can Expect:

• Developmentally appropriate mindfulness and coping strategies

• Confidence-building through guided challenges and group interaction

• Practice with communication, problem-solving, and peer engagement

• Tools to manage stress, frustration, and social situations

Mental Health Benefits:
Participants build resilience, improve self-esteem, and gain tools to manage anxiety and peer challenges. This group supports children in navigating increasing social and academic demands with greater confidence and emotional regulation.

Location: PLAE Therapy · 1400 S. Foothill Drive, Suite 34 · SLC, UT 84108
Fee: 110 per session (5 total) · Sibling Registration Fee Reduction: 10 Percent Off of Registration

REGISTER HERE